## Eat Fresh. Spend Less. Cook Along with Us.

Flashfood and Kroger Health are teaming up to put affordability at the center of the nutrition conversation. As part of a shared Food as Medicine initiative, we're offering free virtual cooking classes for Kroger shoppers across the Mid-Atlantic — with practical tips for eating well without overspending.

#### Choose a date — same class, two chances to join:

#### **Session 1: April 21**

**6:00 - 7:00 pm ET**

**[Register for April 21](https://www.eventbrite.com/e/kroger-health-flashfood-virtual-cooking-class-tickets-1986853746039?aff=ebdssbdestsearch)**

#### **Session 2: April 28**

**6:00 - 7:00 pm ET**

**[Register for April 28](https://www.eventbrite.com/e/kroger-health-flashfood-virtual-cooking-class-tickets-1986993270360?aff=ebdssbdestsearch)**

Join Kroger Health Registered Dietitian Elizabeth Calvelage, RDN, for an interactive, easy-to-follow cooking demo designed for all skill levels — with time for live Q&A so you can get your questions answered directly.

What to expect

- Live cooking demo with a simple, nutritious recipe using affordable, fresh ingredients
- Practical tips for healthy eating on a budget using Flashfood finds
- Live Q&A with Elizabeth Calvelage, RDN
- Full recipe + shopping list sent to registrants, plus a special discount code for attendees

+++

[Get the app](/content/en/index.html)

#### Learn more about the Flashfood app for iOS or Android

App Store](https://apps.apple.com/ca/app/flashfood-grocery-deals/id1187314160) Google Play](https://play.google.com/store/apps/details?id=com.flashfoodapp.android&hl=en_US&gl=US&pli=1)

#### Or scan this QR code to download the app